1. In a soup pot over medium-high heat, heat the oil. Add the onion, celery, carrots, garlic, and a generous pinch each of salt and pepper. Cook, stirring often, for 5 minutes. Stir in the tomato ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Perfect for vegetarians and veggie-lovers alike, this healthy lentil vegetable soup ...

Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are among six canned soups that dietitians recommend for weight loss. Choose soups ...

These vegetarian soup recipes, from veggie-packed broths to creamy pasta dishes, are the four- and five-star recipes you’ll ...

Feeling chilly? Warm up with a hearty and filling red lentil soup with leeks, turmeric, cumin, and coconut milk.

Maras or Aleppo pepper or crushed red pepper (for sprinkling) 1. In a large soup pot over medium heat, heat the olive oil. Add the onion, celery, and carrots. Cook, stirring occasionally, for 8 ...

Pigeon peas (arhar dhal, toor dhal) is the preferred legume for this sour and spicy soup, but split peas or red lentils may be substituted. Pick over the dhal thoroughly for any foreign seeds or ...

Instructions: In 4-quart saucepan, heat oil on medium until hot. Add carrots and onion, and cook 6 to 8 minutes or until lightly browned and tender. Stir in cumin; cook 1 minute. Add tomatoes, broth, ...

At the start of this year, I did some positive reframing of my self-flagellating resolutions and resolved to be nice to myself instead, by always having something healthy and comforting on hand to eat ...