As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

If your home gym setup needs to bulk up before you bulk up, Walmart has you covered with big discounts on Smith machines, ...

Meghan Trainor showed off her dramatically thin figure in an Instagram photo shoot shared last week. The 31-year-old singer ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.