Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Victor Wembanyama wouldn't get into specifics about his recovery from a blood clot in his right shoulder but said he's ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

You know what they say: No pain, no gain. If you want to build muscle ahead of beach season, you’ll need to put in some work ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

32,933 people played the daily Crossword recently. Can you solve it faster than others?32,933 people played the daily Crossword recently. Can you solve it faster than others?