Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you haven't stopped hearing about magnesium supplements lately, you're not alone. The buzzy wellness ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Medically reviewed by Lindsay Cook, PharmD Magnesium oil may help with sleep, but lacks research when applied to the ...

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...