Concentration curls activate the long and short head of your biceps brachii muscles as well as your: One of the main reasons weightlifters perform concentration curls is because they fully isolate ...

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Biceps tendon pathology exists in many forms and is frequently associated with other shoulder disorders. These facts must be taken into consideration in the evaluation and treatment of patients with ...

the incline dumbbell curl is pretty much unrivaled. "It targets the long head of the biceps (the lateral part of the muscle), which is stretched at the beginning of flexion of the elbow," says Steve.

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

keele.ac.uk Objective: To examine the relative prevalence of histological changes that have been found to be associated with the process of tendinopathy in lesions of the tendon of the long head of ...