Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

What follows is a range of exercise types you can use to create a love handle workout. Some are compound movements (e.g., barbell front squats, farmers walk, single-arm dumbbell rows), meaning they ...

You can grab them, shake them, maybe even hula-hoop with them, but how do you get rid of them? Hard work is the answer, but when it comes to love handles, hard work means nothing if you aren't doing ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Take a quick survey of people trying to lose weight and more often than not, they will point to their midsection as the area they would most like to see disappear. What most individuals fail to ...

If there’s one thing that’s certain, no one workout, sport or fitness activity will work for everyone. In fact, for a lot of people the thought of being ride-or-die for any kind of class, gym or ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January fitness ...