Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Switching to low carb beer offers a great alternative to allow you to enjoy beer, even on a low-carb or keto diet, without consuming many carbs at all. Below, we compare a few of the most popular ...

But beer is fairly high in carbs ... in people with obesity. Some types of low carb diets, like keto and Atkins, may be overly restrictive and unsustainable in the long run.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

If you’ve found yourself keto-curious, you’re not alone. What started as a niche therapeutic approach for epilepsy has morphed into a high-fat, low-carb lifestyle embraced by biohackers ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...