Still, it's not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options when you're on the go? Thankfully, the answer is yes! Keep reading to hear from nutrition ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

As we make our way through winter, one food ... choices at chains. However, she cautions that all sizes are high in sodium and low in fiber. She recommends avoiding the bread-bowl option, which is ...