If you’ve made a habit of eating fast food you’re probably aware that it’s incredibly easy to go overboard. It’s not so much that all the food is fried, these days there are plenty of healthier ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though we've shared the happy truth over and over again — that carbs are our friends, not foes — we ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs-leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.) Yes, it can be ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

A sports enthusiast who enjoys good food and movies as well. How Can One Indulge in a Fat Loss Indian Diet? Be it high protein Indian foods, best low carb meals, low carb recipes or a fat loss Indian ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...