French onion soup is a classic, comforting dish, but its bread base makes it high in carbs. This recipe offers a delicious, ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Knowing which low-carb fruits to eat (and which ones to avoid) will help ensure you get the nutrition you need while following a low-sugar or keto diet. While following a keto-friendly diet can ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

The most-clicked keto recipes on Delish are popular for a reason. Check out all of these low-carb recipes for dinner, snacks, ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... people away from eating a proper human diet ...