Many people don’t pay attention to the sodium in their snacks—but it can affect heart health and blood pressure. Too much salt can cause the body to retain water, increasing blood volume and raising ...

When you’re told by your doctor to reduce your sodium intake due to a health condition, it can be a big adjustment. After all ...

Monitoring your sodium intake is an important part of a healthy, balanced diet. With hypertension, or high blood pressure, being one of the leading risk factors for heart disease and stroke, taking a ...

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

When you’re trying to eat a high-protein diet, it can be easy to overload on sodium — especially if you’re relying on processed foods. But many whole or minimally processed foods can be both high in ...

The cottage cheese craze has been going strong for a while, and the praise is well-deserved. It’s packed with protein and is a great source of calcium and other key nutrients. Plus, it’s endlessly ...

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

LENTIL chips may actually be one of the least healthy supermarket crisp options, an eye-opening analysis has revealed. The ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

High blood pressure can lead to stroke and heart disease – both are leading causes of death in Texas. But a new study suggests cutting 1 teaspoon of salt from your diet each day can lower your top ...

Snacking doesn't have to be caloric. These healthy low-calorie snack foods are easy and proven to keep you full and help you lose weight.