Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

There’s a reason we think it’s a good idea to practise ab exercises ... raise your legs up to the L-shaped position. Lower your leg down to each side then back up without touching the floor. Standing ...

In addition, targeted exercises can increase ... but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases ...

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg ... These knee exercises are simple and safe ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

All abs workout routines are not created equal—different abs exercises target ... twice for a comprehensive lower abs workout. Lie on your back with right leg and arm straight on the floor ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Follow these 4 simple rules on how to work your lower ... abdominal area just below the belly button. But you can’t complete the six-pack and get that abdominal V-line by using the same ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.