Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal ...

“Leg lifts are a fantastic way to target and strengthen the lower abdominal muscles and hip flexors,” says Andrew White, NASM ...

and transverse abdominis (a belt of core muscle beneath your abs). You can perform leg raises while holding the dragon flag position. However, your mid and lower back won’t be supported on the ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... At the same time, and with control, lift arms, head, shoulder blades, and legs off the floor.

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...