NEW YORK (Reuters Life!) - The MELT method, a user-friendly system of self-massage using balls and rollers, is gaining popularity among dancers, athletes, seniors and any exercisers who do not like ...
LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to ...
Exercise physiologist Sue Hitzmann created MELT Method to help people get out and stay out of pain. "I'm teaching people, by using softballs and rollers, how to restore their bodies and get their ...
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