UFC champ’s six-step workout that you, too, can do in the gym

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...
Yahoo

This 5-Minute MMA-Inspired Med Ball Workout Will Kick Your Butt

YOU WILL BE hard-pressed to find a tougher workout than MMA training. The strength, cardio, and focus needed to get into shape for a fight where you will face punches, kicks, and grappling is ...
Bodybuilding Bros on MSN

Conor McGregor’s Hardcore MMA Workout, Fitness Regime, and Diet Plan Behind All the UFC and Hollywood Success

Conor McGregor’s MMA workout routine is valuable not just for fighters but for anyone wanting to build a strong physique.

Lionel Messi’s bodyguard Yassine Cheuko impresses the internet with his intense fitness routine

Yassine Cheuko, Lionel Messi’s bodyguard, has taken the internet by storm with his physical prowess. Cheuko, who is always ...
Bleacher Report

WWE's The Rock Reveals Workout Regimen, Schedule for MMA Training Camp for New Movie

WWE legend and Hollywood acting star Dwayne "The Rock" Johnson provided a glimpse Tuesday into his preparation for his role in an upcoming movie about UFC trailblazer Mark Kerr. In an Instagram video, ...
Bodybuilding Bros on MSN

Inside Daniel Cormier’s Training Routine and Diet for Peak Fight Performance

Discover the intense workout routine and disciplined diet plan that helped Daniel Cormier rise to UFC greatness with American Kickboxing Academy. This short breakdown reveals how DC trains, fuels, and ...
Newsweek

PFL Holds First-Ever MMA Open Workout in the Congo

The PFL continues to expand its international footprint, and the MMA organization is set to launch PFL Africa with its first event on July 19 in Cape Town, South Africa. Ahead of the first event, the ...
Los Angeles Times

Unbreakable: How MMA training forged a bond between Derwin James Jr. and Daiyan Henley

Plays go awry. Opponents score touchdowns. The Chargers even can lose a close game, but through every on-field adversity, Derwin James Jr. calmly looks at Daiyan Henley and reminds the second-year ...