Quinoa, in particular, contains around 120 mg of magnesium per cup, making it a great option for those looking to boost their intake. Good news for chocolate lovers! Dark chocolate (at least 70% cocoa ...

Nuts Nuts are another great source of magnesium. They also contain fiber and healthy unsaturated fats, which can reduce the risk of heart disease. 4. Legumes Black beans, which contain 120 mg of ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...