Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The journey of weight loss often proves easier than the long-term challenge of maintaining it. Many individuals succeed in their initial weight reduction goals, only to find themselves regaining ...

Reaching your goal weight is a milestone, but the real challenge often lies in keeping those pounds off. For many Black women, maintaining weight loss can be particularly tough due to various factors, ...

Once you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the next step. But what is the best way to approach weight-loss maintenance? We ...

To lose weight and keep it off, experts recommend gradual weight loss using eating pattern changes and behavioral changes you can maintain over time. There are a lot of choices when it comes to diet ...

Breakfast may be the most important meal of the day and Al Roker fully embraces that philosophy. The TODAY weatherman appeared on the cover of People’s Spring Health issue, where he opened up about ...

Hitting your goal weight can feel like finally reaching the summit of what seemed like a never-ending climb – only to realise you’re not actually at the finish line. You’re at base camp, and the real ...

A weight loss journey with incremental weight loss, healthy eating habits, and physical activity is important for lasting results. David Rometo, MD, clinical associate professor of medicine at UPMC ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Weight loss medications help adjust the hormones that make a person feel hungry, causing them to feel full faster after eating small portions. However, once a person stops taking these medications, ...

After discontinuing the use of semaglutide and liraglutide weight-loss medications, a majority of patients were able to maintain the same weight they were at when halting the use — or even continued ...