What are people trying to accomplish by wearing a fleece vest? The easy answer is not much. Staying warm requires covering ...

After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. When it comes time to advance your ...

While you can always increase your speed, cover more distance or choose routes with more incline (whether that’s on a treadmill or in the great outdoors), those aren’t the only ways to ramp up the ...

Weighted vests have a myriad of health benefits—some of which might surprise you. Sure, weighted vests can help you build muscle and improve cardiovascular health by making walks, jogs or circuit ...

For those who love skirts even in winter, pairing them with sweater vests can be a great option. Stick to midi skirts in ...

​​ Bone health and balance improvement. Weighted vest use has the potential to be a practical tool for supporting skeletal health in aging populations, says Kristen Beavers, a research professor at ...