It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog ... or a barbell (if you're doing bicep curls). If you want biceps ...

Here are 4 must-do exercises to define men's biceps, designed to maximize your performance. 1. Barbell Curl The barbell curl is one of the most effective exercises for working the biceps.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

After conducting a 3-minute Google search you decided to do some bicep curls with the new Bowflex modular dumbbells you just ordered off Amazon. Because surely that is how to get big arms?

The set up is fairly easy to do in the corner of your gym should someone be doing bicep curls in the squat rack again. Wedge a barbell into a corner. Load weights on one side, lift the bar on to ...

To those unaware, in an old episode of Koffee with Karan, Jahnvi Kapoor had shared how she once saw an Instagram reel where Himesh Reshammiya was doing bicep curls while grooving to the song ...