Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Everybody’s done a bicep curl ... it’s easy to do them incorrectly, and minor mistakes can make curls less effective, or even lead to injury by straining the back muscles.

When the world first met Mark Wahlberg, he was doing bicep curls with cinder blocks and urging us to “feel the vibration.” It was the early 90s, a time when Cross Colors and Z Cavaricci were the garb ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having ... like bicep curls, dumbbell shrugs and underhand ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...