For over a decade, husband and wife Blue Siytangco and Anna Schkade-Siytangco have combined their passions involving movement ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

What I find so powerful about martial arts is that there is the physical aspect of it, the practical self-defense benefit, as ...