MA — Access to one Cape Cod beach got a little more limited this week as projects along the Cape Cod National Seashore continue. The lastest project is the closure of the Marconi Beach stairs ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound dog-walking service, leads his furry friends up the 70 steps from ...

Minetti did the math to explain why going up stairs is so effective for burning calories in a short amount of time. “To move 1 kilogram of body mass over 1 horizontal meter, you expend 0.5 calor ...