Your back and neck will thank you forever for introducing them to the McKenzie Method for stretching. Here's what you should know. Despite being around since the 1960s—and basically all of Reddit ...

The McKenzie Method was developed in the 1960s by Robin McKenzie, a physical therapist in New Zealand, who advanced the idea that mechanical problems are best treated by mechanical therapy involving ...

KALAMAZOO, Mich. (NEWSCHANNEL 3) — People who suffer from neck or back pain might see a physician, a chiropractor or physical therapist for treatment, but what if you could treat yourself? That's what ...

Dale Cline does a McKenzie Method exercise before getting his mower ready for spring. This method of physical therapy focuses on repetitive stretching exercises tailored for each patient according to ...

If you are one of the estimated 31 million Americans suffering from back pain, this resistance band workout—created exclusively for iVillage by back pain specialist and physical therapist Yoav Suprun, ...

When husband and wife duo Ben and Sara Hansen opened Functional Chiropractic Rehab in Mankato in May of 2020, they knew there would be plenty of competition, with over a dozen chiropractors in town.