Jill Klimpel, an academic advisor for the Ohio State Departments of Political Science and Geography, strives to help students beyond their academics. Klimpel has spent the last two years working to ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the ...

Adding mindfulness and meditation to your day as a business owner may be massively trendy at the minute. But let’s be honest, it also seems kind of hard. The prototypical meditator is a monk sitting ...

WASHINGTON -- Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored ...

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After the everyday stress of school, work and trying to fit 25 hours into a 24-hour day, you might want a way to alleviate stress through relaxation and meditation. While you can meditate in the ...