The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

MYRTLE BEACH, S.C. (WBTW) — Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

Nicole Dieker has been writing about personal finance for nearly a decade. She's also the author of The Biographies of Ordinary People, a Millennial-era Little Women. If your meditation practice has ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...