Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

Megan is a Chopra certified meditation teacher and author of Don't Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra ...

The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us know the basics: Exercise is important, smoking is terrible, and ...

The way Francesco broke up with me was as simple as it was shocking. It was a Saturday afternoon in July and we'd just seen a movie at The Museum of Modern Art in New York City. Riding the subway back ...

In my work as a psychologist, I see a lot of very bright, insightful people who still struggle with relationships, and when I suggest that they start practicing mindfulness meditation, they want to ...

Be guided by Sagar in this visualisation meditation, a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic ...

Meditation is considered to be the best way to keep the mind calm, focused and happy. In India, meditation and yoga have been included in life for thousands of years. Sadhus, saints and sages are ...

In my work as a psychologist, I see a lot of very bright, insightful people who still struggle with relationships, and when I suggest that they start practicing mindfulness meditation, they want to ...