You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

The power of meditation may be much more than what is generally thought as researchers have now found that with behavioural training like breathing exercises people can learn to modulate their immune ...

I’m aware that I'm lucky to have made it to my late twenties without having suffered any major mental health setbacks. For the most part, I’m fairly even-keeled, but shortly after the clocks turn back ...

The autonomic nervous system (ANS) has two branches. The parasympathetic nervous system (PNS) branch slows the body down. PNS dominance elicits a relaxation response, whereas activating the ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

These four habits and factors are absolutely detrimental to your well-being and daily quality of life yet pose a challenge in so many lives. The retreat group Rē Precision Health has specialized in ...