The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Rising temperatures and extreme weather are reducing crop yields and driving up food prices, threatening region's healthy ...

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

ECU Family Medicine residents of Brody School of Medicine are partnering with Pitt County Schools to encourage healthy eating ...

Delicious and nutritious, the Mediterranean diet is rich in fruits, vegetables, heart-healthy fats and whole grains. Research ...