The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

The researchers believe that the loss of insulin-producing beta cells might be a major reason why older people develop ...

Nuts and seeds do not increase the risk of diverticulitis, according to findings published Monday in the Annals of Internal ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Patients with diverticulitis often try to control the digestive condition by cutting nuts, seeds and popcorn out of their ...

Following a Mediterranean Diet promotes the intake of brain friendly nutrients. This helps in reducing stress and enhances ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...