The final paddle across Lake Ontario was the most grueling. When Kwin Morris, Jeff Guy and Joe Lorenz paddled away from Toronto they were supposed to have a tailwind. Instead the weather switched, ...
Three paddleboarders—Kwin Morris, Jeff Guy and Joe Lorenz—landed on the shores of Catawba Island, Ohio, braving almost 20 hours of headwinds to finish their 24-hour, 70-mile journey across Lake Erie.
As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...
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