Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

I see that many women tend to struggle with some of the uncomfortable symptoms that come along with menopause. Menopause is the state that women reach usually between their late forties and early ...

Taking a 12-week yoga class and practicing at home was linked to less insomnia -- but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause symptoms. This beginner-friendly routine features mindful breathing, seated twists ...

NEW YORK (Reuters Health) - Moderate exercise like walking and yoga may make the transition through menopause a little easier, new research suggests. Sign up here. The study, published in the Annals ...

A couple of yoga sessions a week could help ease sleep problems and other effects of menopause, a study suggests. The study, reported in the journal Menopause, included postmenopausal women diagnosed ...

(Reuters) - - Acupuncture and yoga could offer relief from the hot flashes of menopause, a new analysis suggests. During hot flashes, women suddenly feel uncomfortably warm, become flushed and begin ...

Yoga can reduce hot flashes and night sweats among women going through menopause, and also appears to sharpen their mental function, researchers from India report. To investigate whether yoga would ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...