Welcome to The Mental Gym! I'm Licensed Psychotherapist Bill Benson, and I'm excited to invite you on a transformative journey of unlocking and harnessing the remarkable emotional strength that ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates argued today's men are weak and soft and need the gym to ...

* Exercise boosts mood, improves sleep, and reduces symptoms of depression and anxiety * Overtraining and obsessive gym habits can lead to emotional //fatigue * Mindful fitness and balanced goals ...

As awareness of mental health challenges among teenagers continues to grow, fitness experts and mental health professionals alike are turning their attention to the benefits of strength training. More ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body without a healthy mind.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Social influencer, fitness professional and entrepreneur Marc Andrew chatted about his mental health journey, being a part of the digital age, and his newest gym venture in Massachusetts. American ...

You’ll be the voice behind "Your Mental Gym," guiding viewers through the brand’s empowering message. Your tone should feel like someone who genuinely believes in self-growth and wants to help others ...