Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

For many adults, leisure time has become something that is squeezed in between obligations. Research suggests, however, that ...

Mental health is crucial for your overall well-being. As such, you should adopt a lifestyle that promotes your psychological wellness. We all know that being outside in nature and breathing fresh air ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

BRYAN, Texas (KBTX) - A 2022 study published in the American Medical Association’s journal JAMA Pediatrics reported a major jump in the number of children diagnosed with mental health conditions.

Like adults, children can develop a wide array of mental health issues. What if, instead of waiting for mental health problems to develop and then treating the symptoms, we taught children how to ...

Soon a new school year will begin, and as parents, caregivers, teachers and coaches navigate a flurry of backpacks, lesson plans and sports equipment, they can easily get overwhelmed. But they’re not ...

About half (46%) of Americans use creative activities to relieve stress or anxiety, such as playing the piano, crocheting a blanket, dancing with friends or solving crossword puzzles. Americans who ...

A poll found that people who engage in creative activities are more likely to report better mental health, according to a press release from the American Psychiatric Association. According to July’s ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

On an ongoing basis, Wailuku nonprofit Ka‘ehu invites families impacted by the August 2023 wildfires to partake in lei making, lauhala weaving, plant stamping, T-shirt printing and other cultural ...