Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.
A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...
Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results