Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

GREENSBORO, N.C. — Research shows the average social media user spends roughly two and a half hours a day on social media platforms. Though there are many benefits to social media, studies show it can ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful breathing.

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

NOTE: This post was co-authored with Adam Hoffman, Ph.D. Adam is an expert on the development of social identities and their implications for academic and psychological outcomes, particularly among ...