Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

We often hear the phrase, “You are what you eat,” but did you know that your diet can directly influence your mental health? The brain requires a constant supply of nutrients to function optimally.

How dietitians and community health workers can support health, food security, and successful reintegration for people ...

For decades, mainstream medicine didn’t acknowledge the connection between mental health and diet. But the answer to the question “Does nutrition affect mental health?” is a resounding yes. Through my ...

We’ve all heard the adage: “You are what you eat.” It’s a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of the ...

High rates of depression, anxiety, and low self-esteem are prevalent in children with vitiligo, especially those with early onset or facial involvement. Routine psychosocial assessments and ...