If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

For many people, the new year is a time of reflection. It’s an opportunity to take stock of what’s going well in life and identify areas that might need some extra attention. And, in a culture that ...

Nearly 40 agencies and businesses gathered to offer tips on maintaining and improving your mental well-being. “I realized, what a better way to start my work as a legislator than by creating a space ...

From Wellness Week to peer counseling, the University's programming and student initiatives work together to provide ...

SEATTLE — "Go Huskies" means more than just winning college games to Dr. Polo DeCano. He’s the teammate who helps the more than 650 athletes at the University of Washington stay in good mental shape. ...

Latest News and Articles on Mental Health . Read stories and expert opinion articles on Mental Health at thehealthsite.com ...

As the clock strikes midnight on New Year’s Eve, it’s not just a change in the calendar; it’s an opportunity for a fresh start, a clean slate brimming with possibilities. What better way to embrace ...