Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

and then add mixture to remaining milk. Stir in 1 tablespoon of rennet and water mixture, if you’re using double-strength rennet, or 2 tablespoons mixture if you’re using single-strength rennet.

Strain the mixture through a sieve into a bowl, leave to cool and then refrigerate. For the poaching liquor, combine the milk and 500ml/18fl oz water with the sugar in a saucepan, stirring to ...