For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in the morning to reshape your mindset, energy, and self-esteem from the inside ...

Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...