Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

The comprehensive program is designed to help individuals prioritize their health and well-being through personalized ...

Casey Moorman, who teaches lunchtime flows and the chair yoga class ... party on the morning of the wedding for an hour of yoga and mindfulness, Smiddy said. Smiddy has been a fitness instructor ...

Whether it’s a corner with a comfortable chair ... morning yoga session, an evening tea ritual, or simply making your bed each morning, establishing small practices can encourage mindfulness ...