Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

In fact, practicing mindfulness with others can be a powerful reflection tool. Blindfolded movement is a way to heighten your senses and shut off your need to “look good.” It can come in the ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Journaling is one of the simplest yet most effective tools to improve mental wellness. It gives you the headspace for ...

creating a perfect setting for mindful travel. The dramatic cliffs and sweeping ocean views offer an ideal backdrop for meditation and reflection. Many visitors find solace in the natural beauty ...