Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Mindfulness is everywhere you look these days. The mindfulness revolution is on us, but what exactly is it and what does it have to do with you as a firefighter? Frequent questions about mindfulness ...