Mindfulness is not limited to individual practices. It can also be a bonding experience with others. Group activities, such as guided meditation sessions or mindfulness workshops, create a ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Arousal-decreasing activities that were effective at lowering anger across the board included deep breathing, relaxation, mindfulness, meditation, slow flow yoga, progressive muscle relaxation ...