One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

This book is based on the practices used at Plum Village and provides specific activities and dialogue to encourage mindfulness practice. Meditation is an Open Sky: Mindfulness for Kids by Whitney ...

Mindfulness is not limited to individual practices. It can also be a bonding experience with others. Group activities, such as guided meditation sessions or mindfulness workshops, create a ...

I enjoyed ordinary activities more ... specific mindfulness and self-compassion techniques. Cultivating mindfulness with meditation often involves focusing on paying attention to the breath.

Her forthcoming book, Peace Out: Calm Down Workbook for Kids, offers a number of activities to help kids learn these practices. When Hwang teaches mindfulness and meditation in classrooms ...