While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

Epiphany moments are those sudden realizations that lead to personal growth and insight. These moments often strike you out ...

Special to IFN The Iredell County Health Department will host “Mindful Moments: A Mental Wellness Experience,” a community ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.