Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Medically reviewed by Sohaib Imtiaz, MD The holiday season brings about joy and celebration, but it can also cause stress and leave you feeling overwhelmed. Finding ways to stay mindful during this ...

Mindfulness is popular and a very old practice. Science is now unpacking the benefits of mindfulness across many life areas. The idea of being present just where you are and just as you are is a ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Your happiest years are ahead of you.

Explore the transformative power of mindfulness meditation during Yule ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...