To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

Mindfulness — the state of paying attention to and getting the most out of each moment — can improve our overall well-being, promote healthy relationships and much more. The basic act of going around ...

By the time you reach your 70s, you've earned the freedom to live with more intention — and that starts with letting go of ...

"Mindfulness" is a buzzword we're hearing a lot about these days. But what is mindfulness, and how can it help your body, your energy level, your productivity and your overall health and happiness?

I first explored mindfulness intellectually, as an alternative to the predominant make-it-go-away narrative of depression treatment I explored in my dissertation research. But the first time I ...