The goal of the popular keto diet is to move the body into a state of ketosis, in which the body burns fat for fuel instead of relying on carbs. Our systems naturally enter this mode when starving ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

I started a Keto diet on January 1st, and although I’m doing Keto, I’m doing a more modified Keto (look for a post coming soon explaining what I mean by modified Keto diet). This post may ...

The modified Atkins diet is more flexible and easier to follow than the ketogenic diet for epilepsy. It consists of about 65% fat, 25% protein, and 10% carbohydrate. As with the ketogenic diet ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more than 40% of adults in the United States, and one of the health concerns ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...