I started a Keto diet on January 1st, and although I’m doing Keto, I’m doing a more modified Keto (look for a post coming soon explaining what I mean by modified Keto diet). This post may ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

The modified Atkins diet is more flexible and easier to follow than the ketogenic diet for epilepsy. It consists of about 65% fat, 25% protein, and 10% carbohydrate. As with the ketogenic diet ...

The goal of the popular keto diet is to move the body into a state of ketosis, in which the body burns fat for fuel instead of relying on carbs. Our systems naturally enter this mode when starving ...

The former adult film star defended the keto diet on her Instagram Tuesday Joelle Goldstein is a Senior News Editor on the TV team for PEOPLE Digital. She has been with the brand since 2017 ...

The keto diet was the biggest hit of 2018 for a reason: People lose incredible amounts of weight all while enjoying high-fat foods like bacon and cheese. But it also comes with some funny side ...

The keto diet has won wide acclaim for its ability to help people lose weight quickly or manage diabetes. However, these benefits can come with a price — the keto flu. The keto flu is when you ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE.

Low-carbohydrate ("low-carb") and ketogenic ("keto") diets have gained significant attention—both support and skepticism—among the public and scientific communities. A recent paper in ...