Solution: Scale the workout. Modified versions with fewer repetitions (e.g., half Murph) or breaking the exercises into smaller sets (e.g., 20 sets of 5 pull-ups, 10 push-ups, and 15 squats ...

The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

Need a challenging workout that will get you into shape? Former SEAL Stew Smith has a new variation on the "Sandbaby Murph" workout which includes simple exercises such as pullups, lunges ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups ...